My Bedtime Routine

I’d love to be one those people, who are able to fall asleep as soon as their head hits the pillow. Jon is like this and I often find myself lying there, silently turning green with envy. Even after the longest of days, I still find it difficult to nod off. Ironically, the best sleep I ever had was when I was pregnant. Granted the numerous nightly bathroom trips and feeling like you’re shifting a wardrobe towards the end didn’t mean it was consistent, but for the most part it was fantastic.

That all ended after having Daisy and if you’re a mama, you’ll know that sleep goes out the window for a little while. With lie ins a thing of the past, I try to stick to a relaxing bedtime routine, that helps me fall asleep quicker.img_9937I’m a huge fan of cosy interiors and our bedroom is no exception. We always have a few cushions on the bed and at least one throw (I have a problem!). With a few different textures and layers, this makes for the perfect spot to curl up in. I like to light a scented candle upstairs while Daisy is bathing (usually lavender), so that everything smells cosy and inviting when it comes to bed time. This one smells gorgeous and was a Primark bargain!img_9938I always make sure to remove my makeup at the end of the day, as my skin has always been prone to flare ups and acne. I’m using the Garnier Micellar Cleansing Water at the moment and can honestly say, my face feels cleaner than ever. I vary my night cream between a Lidl one I currently have or the Homebargains version of Bio Oil. I don’t use the oil every day, but it really helps to heal any breakouts I get and has improved previous acne scars.img_9943I’ve recently been using this works deep sleep pillow spray and it really makes a difference to my sleep. You only need a few spritzes on your pillow or duvet and it smells amazing. I’m not sure whether it’s an association thing, but as soon as I smell it now, it relaxes me and makes me feel all cosy and sleepy. I highly recommend this if you have trouble switching off before bed.img_9942I’ll normally have a read to unwind, but if I’m still quite awake I listen to a short mindfulness meditation. There are lots of free apps available and I’ve tried a few, but my favourite is Breathe. There’s a two minute sleep meditation which really helps to clear your mind and relax your body. Once I’ve listed to this, I feel super chilled and drowsy and I’m able to drift off much easier.img_9939What do you do to help you get a better sleep?

Emma  x

 

 

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